Mike Bleil v1:00/2:00r...9 row
5,943
Meters
25:00.0
Time
2:06.1
Pace
375
Calories
162
Heart Rate
| Rest Distance | 1,360 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 7,303 |
| Overall Time | 43:00.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 23 |
| Stroke Count | 721 |
| Drag Factor | 140 |
March 26, 2024 07:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,943 | 2:06.1 | 174 | 899 | 23 | 162 | |
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 26 | 139 | |
| r: 2:00 | 265 | ||||||
| 2:00.0 | 487 | 2:03.2 | 187 | 944 | 24 | 154 | |
| r: 2:00 | 113 | ||||||
| 3:00.0 | 734 | 2:02.6 | 190 | 953 | 24 | 162 | |
| r: 2:00 | 107 | ||||||
| 4:00.0 | 969 | 2:03.8 | 184 | 934 | 23 | 171 | |
| r: 2:00 | 93 | ||||||
| 5:00.0 | 1,204 | 2:04.5 | 181 | 922 | 23 | 176 | |
| r: 2:00 | 105 | ||||||
| 4:00.0 | 840 | 2:22.8 | 120 | 713 | 21 | 147 | |
| r: 2:00 | 67 | ||||||
| 3:00.0 | 716 | 2:05.6 | 176 | 906 | 24 | 172 | |
| r: 2:00 | 125 | ||||||
| 2:00.0 | 489 | 2:02.6 | 189 | 952 | 24 | 172 | |
| r: 2:00 | 257 | ||||||
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 24 | 170 | |
| r: 2:00 | 228 | ||||||
| r1,360 |
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Workout Graph
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