Mike Bleil v500m/2:00r...5 row
3,500
Meters
14:25.0
Time
2:03.5
Pace
0
Calories
| Rest Distance | 972 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,472 |
| Overall Time | 24:25.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 23 |
| Stroke Count | 439 |
| Drag Factor | 0 |
March 14, 2024 06:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:25.0 | 3,500 | 2:03.5 | 185 | 938 | 23 | |
| 2:07.3 | 500 | 2:07.3 | 170 | 883 | 23 | |
| r: 2:00 | 189 | |||||
| 4:09.8 | 1,000 | 2:04.9 | 180 | 918 | 23 | |
| r: 2:00 | 192 | |||||
| 2:04.2 | 500 | 2:04.2 | 183 | 928 | 24 | |
| r: 2:00 | 138 | |||||
| 4:08.9 | 1,000 | 2:04.4 | 182 | 924 | 23 | |
| r: 2:00 | 157 | |||||
| 1:54.8 | 500 | 1:54.8 | 231 | 1096 | 25 | |
| r: 2:00 | 296 | |||||
| r972 |
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Workout Graph
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