Mike Bleil v8:00/3:00r...4 row
4,711
Meters
20:00.0
Time
2:07.3
Pace
0
Calories
| Rest Distance | 1,158 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,869 |
| Overall Time | 32:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 22 |
| Stroke Count | 565 |
| Drag Factor | 0 |
March 12, 2024 06:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,711 | 2:07.3 | 169 | 883 | 22 | |
| 8:00.0 | 1,839 | 2:10.5 | 157 | 841 | 22 | |
| r: 3:00 | 448 | |||||
| 6:00.0 | 1,414 | 2:07.2 | 170 | 883 | 22 | |
| r: 3:00 | 252 | |||||
| 4:00.0 | 956 | 2:05.5 | 177 | 909 | 23 | |
| r: 3:00 | 86 | |||||
| 2:00.0 | 501 | 1:59.7 | 204 | 1001 | 24 | |
| r: 3:00 | 372 | |||||
| r1,158 |
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Workout Graph
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