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Mike Bleil v0:20/0:10r...24 row

2,164

Meters

8:00.0

Time

1:50.9

Pace

150

Calories

153

Heart Rate

Rest Distance452
Rest Time11:40.0
Overall Distance2,616
Overall Time19:40.0
Average Watts257
Calories Per Hour1183
Stroke Rate28
Stroke Count239
Drag Factor136

March 11, 2024 09:57:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 2,164 1:50.9 257 1183 28 153
0:20.0 104 1:36.1 394 1654 36 128
r: 0:10 37
0:20.0 96 1:44.1 310 1365 30 146
r: 0:10 32
0:20.0 93 1:47.5 282 1268 30 152
r: 0:10 19
0:20.0 88 1:53.6 239 1120 27 149
r: 0:10 15
0:20.0 90 1:51.1 255 1178 27 151
r: 0:10 15
0:20.0 89 1:52.3 247 1149 27 151
r: 0:10 16
0:20.0 93 1:47.5 282 1268 27 156
r: 0:10 23
0:20.0 90 1:51.1 255 1178 27 158
r: 4:00 14
0:20.0 96 1:44.1 310 1365 30 127
r: 0:10 22
0:20.0 94 1:46.3 291 1300 30 147
r: 0:10 16
0:20.0 91 1:49.8 264 1207 27 154
r: 0:10 20
0:20.0 85 1:57.6 215 1039 27 155
r: 0:10 12
0:20.0 87 1:54.9 230 1093 27 157
r: 0:10 22
0:20.0 87 1:54.9 230 1093 27 159
r: 0:10 23
0:20.0 88 1:53.6 239 1120 27 162
r: 0:10 12
0:20.0 88 1:53.6 239 1120 30 162
r: 4:00 20
0:20.0 83 2:00.4 200 988 27 125
r: 0:10 19
0:20.0 91 1:49.8 264 1207 27 145
r: 0:10 18
0:20.0 90 1:51.1 255 1178 27 158
r: 0:10 21
0:20.0 90 1:51.1 255 1178 27 162
r: 0:10 13
0:20.0 88 1:53.6 239 1120 27 165
r: 0:10 22
0:20.0 87 1:54.9 230 1093 27 168
r: 0:10 13
0:20.0 88 1:53.6 239 1120 27 170
r: 0:10 14
0:20.0 89 1:52.3 247 1149 27 170
r: 0:10 14
r452

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