Mike Bleil v5:00/2:00r...4 row
4,664
Meters
20:00.0
Time
2:08.6
Pace
0
Calories
| Rest Distance | 394 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,058 |
| Overall Time | 28:00.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 21 |
| Stroke Count | 469 |
| Drag Factor | 0 |
March 04, 2024 06:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,664 | 2:08.6 | 164 | 865 | 21 | |
| 5:00.0 | 1,157 | 2:09.6 | 161 | 852 | 21 | |
| r: 2:00 | 173 | |||||
| 5:00.0 | 1,165 | 2:08.7 | 164 | 864 | 21 | |
| r: 2:00 | 186 | |||||
| 5:00.0 | 1,168 | 2:08.4 | 165 | 868 | 22 | |
| r: 2:00 | 19 | |||||
| 5:00.0 | 1,173 | 2:07.8 | 167 | 876 | 22 | |
| r: 2:00 | 16 | |||||
| r394 |
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Workout Graph
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