Mike Bleil 4x1500m/3:00r row
6,000
Meters
23:20.9
Time
1:56.7
Pace
410
Calories
173
Heart Rate
| Rest Distance | 287 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,287 |
| Overall Time | 35:20.9 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1057 |
| Stroke Rate | 23 |
| Stroke Count | 580 |
| Drag Factor | 105 |
August 11, 2020 10:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:20.9 | 6,000 | 1:56.7 | 220 | 1057 | 23 | 173 |
| 5:45.1 | 1,500 | 1:55.0 | 230 | 1091 | 24 | 161 |
| 5:50.6 | 1,500 | 1:56.8 | 219 | 1054 | 24 | 171 |
| 5:49.6 | 1,500 | 1:56.5 | 221 | 1061 | 24 | 179 |
| 5:55.7 | 1,500 | 1:58.5 | 210 | 1022 | 23 | 182 |
| r287 |
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Workout Graph
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