Mike Bleil 6x500m/2:00r row
3,000
Meters
11:18.3
Time
1:53.0
Pace
211
Calories
| Rest Distance | 2,041 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,041 |
| Overall Time | 23:18.3 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1133 |
| Stroke Rate | 24 |
| Stroke Count | 468 |
| Drag Factor | 107 |
April 15, 2020 11:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:18.3 | 3,000 | 1:53.0 | 242 | 1133 | 24 | |
| 1:46.7 | 500 | 1:46.7 | 288 | 1291 | 30 | |
| 1:52.4 | 500 | 1:52.4 | 246 | 1148 | 23 | |
| 1:52.7 | 500 | 1:52.7 | 245 | 1141 | 23 | |
| 1:58.7 | 500 | 1:58.7 | 209 | 1020 | 22 | |
| 1:53.9 | 500 | 1:53.9 | 237 | 1115 | 23 | |
| 1:53.9 | 500 | 1:53.9 | 237 | 1115 | 26 | |
| r2,041 |
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Workout Graph
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A little ambitious on the first 500 😂