Mike Bleil 3x8:00/2:00r row
5,818
Meters
24:00.0
Time
2:03.7
Pace
373
Calories
| Rest Distance | 1,193 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,011 |
| Overall Time | 30:00.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 935 |
| Stroke Rate | 21 |
| Stroke Count | 620 |
| Drag Factor | 118 |
April 24, 2020 11:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,818 | 2:03.7 | 185 | 935 | 21 | |
| 8:00.0 | 1,934 | 2:04.0 | 183 | 930 | 22 | |
| 8:00.0 | 1,938 | 2:03.8 | 184 | 934 | 21 | |
| 8:00.0 | 1,947 | 2:03.2 | 187 | 943 | 21 | |
| r1,193 |
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Workout Graph
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