Mike Bleil v250m/0:45r...12 row
3,000
Meters
11:41.5
Time
1:56.9
Pace
202
Calories
| Rest Distance | 589 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,589 |
| Overall Time | 20:41.5 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1053 |
| Stroke Rate | 25 |
| Stroke Count | 344 |
| Drag Factor | 112 |
December 16, 2025 06:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:41.5 | 3,000 | 1:56.9 | 219 | 1053 | 25 | |
| 0:58.7 | 250 | 1:57.4 | 216 | 1044 | 25 | |
| r: 0:45 | 70 | |||||
| 0:58.7 | 250 | 1:57.4 | 216 | 1044 | 25 | |
| r: 0:45 | 68 | |||||
| 0:58.0 | 250 | 1:56.0 | 224 | 1071 | 25 | |
| r: 0:45 | 36 | |||||
| 0:58.1 | 250 | 1:56.2 | 223 | 1067 | 25 | |
| r: 0:45 | 60 | |||||
| 0:58.4 | 250 | 1:56.8 | 220 | 1055 | 24 | |
| r: 0:45 | 50 | |||||
| 0:58.7 | 250 | 1:57.4 | 216 | 1044 | 26 | |
| r: 0:45 | 63 | |||||
| 1:02.2 | 250 | 2:04.4 | 182 | 925 | 24 | |
| r: 0:45 | 49 | |||||
| 0:58.8 | 250 | 1:57.6 | 215 | 1040 | 25 | |
| r: 0:45 | 40 | |||||
| 1:01.3 | 250 | 2:02.6 | 190 | 953 | 24 | |
| r: 0:45 | 38 | |||||
| 0:58.1 | 250 | 1:56.2 | 223 | 1067 | 26 | |
| r: 0:45 | 50 | |||||
| 0:57.2 | 250 | 1:54.4 | 234 | 1104 | 25 | |
| r: 0:45 | 47 | |||||
| 0:53.2 | 250 | 1:46.4 | 291 | 1300 | 27 | |
| r: 0:45 | 18 | |||||
| r589 |
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Workout Graph
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