Mike Bleil v500m/2:00r...8 row
4,000
Meters
15:43.2
Time
1:57.9
Pace
0
Calories
| Rest Distance | 445 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,445 |
| Overall Time | 31:43.2 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1034 |
| Stroke Rate | 24 |
| Stroke Count | 431 |
| Drag Factor | 0 |
December 15, 2025 06:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:43.2 | 4,000 | 1:57.9 | 214 | 1034 | 24 | |
| 1:59.8 | 500 | 1:59.8 | 204 | 1000 | 25 | |
| r: 2:00 | 80 | |||||
| 1:58.2 | 500 | 1:58.2 | 212 | 1029 | 25 | |
| r: 2:00 | 35 | |||||
| 1:58.7 | 500 | 1:58.7 | 209 | 1020 | 24 | |
| r: 2:00 | 100 | |||||
| 1:59.1 | 500 | 1:59.1 | 207 | 1013 | 25 | |
| r: 2:00 | 83 | |||||
| 1:57.8 | 500 | 1:57.8 | 214 | 1036 | 25 | |
| r: 2:00 | 22 | |||||
| 1:56.6 | 500 | 1:56.6 | 221 | 1059 | 25 | |
| r: 2:00 | 68 | |||||
| 1:58.5 | 500 | 1:58.5 | 210 | 1023 | 25 | |
| r: 2:00 | 40 | |||||
| 1:54.5 | 500 | 1:54.5 | 233 | 1102 | 26 | |
| r: 2:00 | 17 | |||||
| r445 |
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Workout Graph
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