simon barnes v1000m/1:00r...8 row
8,000
Meters
31:17.2
Time
1:57.3
Pace
541
Calories
166
Heart Rate
| Rest Distance | 229 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,229 |
| Overall Time | 39:17.2 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1045 |
| Stroke Rate | 30 |
| Stroke Count | 942 |
| Drag Factor | 126 |
March 23, 2025 11:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 31:17.2 | 8,000 | 1:57.3 | 217 | 1045 | 30 | 166 | |
| 3:53.8 | 1,000 | 1:56.9 | 219 | 1054 | 30 | 182 | |
| r: 1:00 | 30 | ||||||
| 3:53.7 | 1,000 | 1:56.8 | 219 | 1054 | 30 | 160 | |
| r: 1:00 | 32 | ||||||
| 3:54.0 | 1,000 | 1:57.0 | 219 | 1052 | 30 | 162 | |
| r: 1:00 | 24 | ||||||
| 3:52.7 | 1,000 | 1:56.3 | 222 | 1064 | 30 | 164 | |
| r: 1:00 | 36 | ||||||
| 3:53.0 | 1,000 | 1:56.5 | 221 | 1061 | 30 | 167 | |
| r: 1:00 | 29 | ||||||
| 3:56.6 | 1,000 | 1:58.3 | 211 | 1027 | 30 | 165 | |
| r: 1:00 | 29 | ||||||
| 3:56.1 | 1,000 | 1:58.0 | 213 | 1032 | 30 | 166 | |
| r: 1:00 | 35 | ||||||
| 3:57.3 | 1,000 | 1:58.6 | 210 | 1021 | 30 | 166 | |
| r: 1:00 | 14 | ||||||
| r229 |
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Workout Graph
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