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simon barnes 10000m row

10,000

Meters

45:19.4

Time

2:15.9

Pace

600

Calories

134

Heart Rate

Average Watts139
Calories Per Hour779
Stroke Rate21
Stroke Count940
Drag Factor131

March 15, 2025 12:32:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
45:19.4 10,000 2:15.9 139 779 21 134
2:09.9 500 2:09.9 160 849 24 67
2:09.9 1,000 2:09.9 160 849 23 49
2:09.8 1,500 2:09.8 160 850 23 25
2:09.8 2,000 2:09.8 160 850 23 132
2:09.6 2,500 2:09.6 161 853 23 134
2:10.0 3,000 2:10.0 159 848 22 168
2:09.9 3,500 2:09.9 160 849 22 167
2:10.1 4,000 2:10.1 159 847 22 168
2:10.1 4,500 2:10.1 159 847 22 169
2:47.5 5,000 2:47.5 74 556 17 169
2:48.7 5,500 2:48.7 73 550 17 134
2:10.7 6,000 2:10.7 157 839 22 136
2:10.7 6,500 2:10.7 157 839 21 170
2:50.5 7,000 2:50.5 71 543 17 136
2:11.0 7,500 2:11.0 156 835 21 139
2:10.5 8,000 2:10.5 157 841 21 140
2:10.5 8,500 2:10.5 157 841 21 142
2:10.5 9,000 2:10.5 157 841 21 143
2:10.0 9,500 2:10.0 159 848 20 146
2:09.7 10,000 2:09.7 160 852 20 148

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Workout Graph

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