simon barnes 5x500m/1:15r row
2,500
Meters
9:17.9
Time
1:51.5
Pace
180
Calories
162
Heart Rate
| Rest Distance | 186 |
|---|---|
| Rest Time | 6:15.0 |
| Overall Distance | 2,686 |
| Overall Time | 15:32.9 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1167 |
| Stroke Rate | 30 |
| Stroke Count | 283 |
| Drag Factor | 129 |
March 13, 2025 18:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:17.9 | 2,500 | 1:51.5 | 252 | 1167 | 30 | 162 |
| 1:51.6 | 500 | 1:51.6 | 252 | 1166 | 30 | 158 |
| 1:51.4 | 500 | 1:51.4 | 253 | 1171 | 31 | 161 |
| 1:51.9 | 500 | 1:51.9 | 250 | 1159 | 31 | 163 |
| 1:51.7 | 500 | 1:51.7 | 251 | 1164 | 31 | 163 |
| 1:51.3 | 500 | 1:51.3 | 254 | 1173 | 30 | 165 |
| r186 |
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Workout Graph
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