simon barnes 5000m row
5,000
Meters
20:56.5
Time
2:05.6
Pace
310
Calories
136
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 23 |
| Stroke Count | 482 |
| Drag Factor | 129 |
March 13, 2025 18:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:56.5 | 5,000 | 2:05.6 | 176 | 907 | 23 | 136 |
| 2:06.8 | 500 | 2:06.8 | 172 | 890 | 25 | 122 |
| 2:06.2 | 1,000 | 2:06.2 | 174 | 899 | 24 | 124 |
| 2:05.9 | 1,500 | 2:05.9 | 175 | 903 | 24 | 131 |
| 2:05.5 | 2,000 | 2:05.5 | 177 | 909 | 23 | 134 |
| 2:05.6 | 2,500 | 2:05.6 | 177 | 907 | 23 | 138 |
| 2:05.4 | 3,000 | 2:05.4 | 177 | 910 | 23 | 138 |
| 2:05.5 | 3,500 | 2:05.5 | 177 | 909 | 22 | 141 |
| 2:05.2 | 4,000 | 2:05.2 | 178 | 913 | 23 | 142 |
| 2:05.3 | 4,500 | 2:05.3 | 178 | 912 | 22 | 145 |
| 2:05.1 | 5,000 | 2:05.1 | 179 | 915 | 22 | 145 |
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Workout Graph
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