simon barnes v1000m/1:00r...9 row
9,000
Meters
35:44.4
Time
1:59.1
Pace
598
Calories
158
Heart Rate
| Rest Distance | 299 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 9,299 |
| Overall Time | 44:44.4 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1012 |
| Stroke Rate | 30 |
| Stroke Count | 1076 |
| Drag Factor | 127 |
March 06, 2025 18:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 35:44.4 | 9,000 | 1:59.1 | 207 | 1012 | 30 | 158 | |
| 3:56.0 | 1,000 | 1:58.0 | 213 | 1033 | 30 | 147 | |
| r: 1:00 | 40 | ||||||
| 3:55.1 | 1,000 | 1:57.5 | 215 | 1041 | 30 | 154 | |
| r: 1:00 | 26 | ||||||
| 3:56.3 | 1,000 | 1:58.1 | 212 | 1030 | 30 | 158 | |
| r: 1:00 | 36 | ||||||
| 3:57.6 | 1,000 | 1:58.8 | 209 | 1018 | 30 | 160 | |
| r: 1:00 | 39 | ||||||
| 3:58.6 | 1,000 | 1:59.3 | 206 | 1009 | 30 | 161 | |
| r: 1:00 | 36 | ||||||
| 3:59.0 | 1,000 | 1:59.5 | 205 | 1005 | 30 | 163 | |
| r: 1:00 | 41 | ||||||
| 4:03.9 | 1,000 | 2:01.9 | 193 | 964 | 30 | 160 | |
| r: 1:00 | 35 | ||||||
| 4:01.3 | 1,000 | 2:00.6 | 199 | 985 | 30 | 162 | |
| r: 1:00 | 32 | ||||||
| 3:56.6 | 1,000 | 1:58.3 | 211 | 1027 | 30 | 165 | |
| r: 1:00 | 14 | ||||||
| r299 |
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Workout Graph
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