simon barnes 2x5000m/1:00r row
10,000
Meters
42:25.2
Time
2:07.2
Pace
624
Calories
152
Heart Rate
| Rest Distance | 50 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 10,050 |
| Overall Time | 44:25.2 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 25 |
| Stroke Count | 1065 |
| Drag Factor | 130 |
March 03, 2025 18:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:25.2 | 10,000 | 2:07.2 | 170 | 884 | 25 | 152 |
| 21:13.5 | 5,000 | 2:07.3 | 169 | 883 | 25 | 149 |
| 21:11.7 | 5,000 | 2:07.1 | 170 | 885 | 25 | 156 |
| r50 |
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Workout Graph
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