simon barnes 5000m row
5,000
Meters
21:57.7
Time
2:11.7
Pace
300
Calories
149
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 19 |
| Stroke Count | 432 |
| Drag Factor | 131 |
March 01, 2025 12:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:57.7 | 5,000 | 2:11.7 | 153 | 826 | 19 | 149 |
| 2:12.6 | 500 | 2:12.6 | 150 | 816 | 20 | 127 |
| 2:11.3 | 1,000 | 2:11.3 | 155 | 832 | 20 | 131 |
| 2:11.1 | 1,500 | 2:11.1 | 155 | 834 | 20 | 134 |
| 2:10.7 | 2,000 | 2:10.7 | 157 | 839 | 20 | 137 |
| 2:10.9 | 2,500 | 2:10.9 | 156 | 837 | 20 | 139 |
| 2:11.4 | 3,000 | 2:11.4 | 154 | 830 | 20 | 139 |
| 2:12.5 | 3,500 | 2:12.5 | 150 | 817 | 19 | 171 |
| 2:12.6 | 4,000 | 2:12.6 | 150 | 816 | 19 | 169 |
| 2:12.6 | 4,500 | 2:12.6 | 150 | 816 | 19 | 173 |
| 2:12.0 | 5,000 | 2:12.0 | 152 | 823 | 20 | 173 |
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Workout Graph
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