simon barnes v5000m/2:00r...2 row
10,000
Meters
43:44.0
Time
2:11.2
Pace
606
Calories
135
Heart Rate
| Rest Distance | 76 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 10,076 |
| Overall Time | 47:44.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 21 |
| Stroke Count | 934 |
| Drag Factor | 132 |
March 01, 2025 11:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 43:44.0 | 10,000 | 2:11.2 | 155 | 833 | 21 | 135 | |
| 21:47.8 | 5,000 | 2:10.7 | 156 | 838 | 22 | 133 | |
| r: 2:00 | 37 | ||||||
| 21:56.2 | 5,000 | 2:11.6 | 153 | 828 | 21 | 137 | |
| r: 2:00 | 39 | ||||||
| r76 |
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Workout Graph
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