simon barnes v5000m/1:30r...2 row
10,000
Meters
41:24.3
Time
2:04.2
Pace
639
Calories
158
Heart Rate
| Rest Distance | 57 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 10,057 |
| Overall Time | 44:24.3 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 23 |
| Stroke Count | 971 |
| Drag Factor | 129 |
February 27, 2025 18:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 41:24.3 | 10,000 | 2:04.2 | 183 | 928 | 23 | 158 | |
| 20:48.2 | 5,000 | 2:04.8 | 180 | 919 | 24 | 151 | |
| r: 1:30 | 42 | ||||||
| 20:36.0 | 5,000 | 2:03.6 | 185 | 937 | 23 | 165 | |
| r: 1:30 | 15 | ||||||
| r57 |
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Workout Graph
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