simon barnes 4:30 row
1,004
Meters
4:30.7
Time
2:14.8
Pace
59
Calories
146
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 21 |
| Stroke Count | 97 |
| Drag Factor | 128 |
February 23, 2025 11:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:30.7 | 1,004 | 2:14.8 | 143 | 791 | 21 | 146 |
| 4:30.7 | 1,004 | 2:14.8 | 143 | 791 | 21 | 146 |
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Workout Graph
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