simon barnes v1000m/1:00r...9 row
9,000
Meters
35:23.1
Time
1:57.9
Pace
605
Calories
163
Heart Rate
| Rest Distance | 256 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 9,256 |
| Overall Time | 44:23.1 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1034 |
| Stroke Rate | 30 |
| Stroke Count | 1064 |
| Drag Factor | 128 |
February 23, 2025 11:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 35:23.1 | 9,000 | 1:57.9 | 213 | 1034 | 30 | 163 | |
| 3:57.8 | 1,000 | 1:58.9 | 208 | 1016 | 30 | 149 | |
| r: 1:00 | 33 | ||||||
| 3:56.4 | 1,000 | 1:58.2 | 212 | 1029 | 30 | 155 | |
| r: 1:00 | 35 | ||||||
| 3:55.6 | 1,000 | 1:57.8 | 214 | 1036 | 30 | 161 | |
| r: 1:00 | 33 | ||||||
| 3:54.4 | 1,000 | 1:57.2 | 217 | 1048 | 30 | 164 | |
| r: 1:00 | 30 | ||||||
| 3:54.6 | 1,000 | 1:57.3 | 217 | 1046 | 30 | 166 | |
| r: 1:00 | 24 | ||||||
| 3:55.7 | 1,000 | 1:57.8 | 214 | 1035 | 30 | 167 | |
| r: 1:00 | 31 | ||||||
| 3:55.9 | 1,000 | 1:57.9 | 213 | 1034 | 30 | 168 | |
| r: 1:00 | 27 | ||||||
| 3:58.4 | 1,000 | 1:59.2 | 207 | 1011 | 30 | 168 | |
| r: 1:00 | 28 | ||||||
| 3:54.4 | 1,000 | 1:57.2 | 217 | 1048 | 30 | 170 | |
| r: 1:00 | 15 | ||||||
| r256 |
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Workout Graph
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