simon barnes 10x1:00/1:00r row
2,789
Meters
10:00.0
Time
1:47.5
Pace
207
Calories
160
Heart Rate
| Rest Distance | 489 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,278 |
| Overall Time | 20:00.0 |
| Average Watts | 281 |
|---|---|
| Calories Per Hour | 1267 |
| Stroke Rate | 30 |
| Stroke Count | 308 |
| Drag Factor | 127 |
February 20, 2025 11:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,789 | 1:47.5 | 281 | 1267 | 30 | 160 |
| 1:00.0 | 275 | 1:49.0 | 270 | 1227 | 31 | 144 |
| 1:00.0 | 277 | 1:48.3 | 276 | 1248 | 30 | 155 |
| 1:00.0 | 279 | 1:47.5 | 282 | 1268 | 30 | 159 |
| 1:00.0 | 278 | 1:47.9 | 279 | 1258 | 31 | 161 |
| 1:00.0 | 280 | 1:47.1 | 285 | 1279 | 31 | 162 |
| 1:00.0 | 279 | 1:47.5 | 282 | 1268 | 31 | 163 |
| 1:00.0 | 280 | 1:47.1 | 285 | 1279 | 31 | 164 |
| 1:00.0 | 280 | 1:47.1 | 285 | 1279 | 31 | 165 |
| 1:00.0 | 281 | 1:46.7 | 288 | 1289 | 31 | 166 |
| 1:00.0 | 281 | 1:46.7 | 288 | 1289 | 31 | 166 |
| r489 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.