simon barnes v1000m/1:00r...9 row
9,000
Meters
39:04.1
Time
2:10.2
Pace
546
Calories
138
Heart Rate
| Rest Distance | 313 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 9,313 |
| Overall Time | 48:04.1 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 22 |
| Stroke Count | 881 |
| Drag Factor | 125 |
October 10, 2024 18:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 39:04.1 | 9,000 | 2:10.2 | 158 | 845 | 22 | 138 | |
| 4:22.6 | 1,000 | 2:11.3 | 155 | 832 | 25 | 127 | |
| r: 1:00 | 37 | ||||||
| 4:19.9 | 1,000 | 2:09.9 | 159 | 848 | 24 | 134 | |
| r: 1:00 | 44 | ||||||
| 4:19.2 | 1,000 | 2:09.6 | 161 | 853 | 23 | 138 | |
| r: 1:00 | 38 | ||||||
| 4:19.1 | 1,000 | 2:09.5 | 161 | 854 | 23 | 139 | |
| r: 1:00 | 33 | ||||||
| 4:19.5 | 1,000 | 2:09.7 | 160 | 851 | 22 | 141 | |
| r: 1:00 | 36 | ||||||
| 4:19.5 | 1,000 | 2:09.7 | 160 | 851 | 22 | 142 | |
| r: 1:00 | 35 | ||||||
| 4:20.6 | 1,000 | 2:10.3 | 158 | 844 | 21 | 143 | |
| r: 1:00 | 42 | ||||||
| 4:21.4 | 1,000 | 2:10.7 | 157 | 839 | 22 | 143 | |
| r: 1:00 | 37 | ||||||
| 4:22.2 | 1,000 | 2:11.1 | 155 | 834 | 22 | 141 | |
| r: 1:00 | 11 | ||||||
| r313 |
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Workout Graph
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