simon barnes 5000m row
5,000
Meters
23:04.0
Time
2:18.4
Pace
286
Calories
146
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 22 |
| Stroke Count | 519 |
| Drag Factor | 115 |
August 12, 2024 14:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:04.0 | 5,000 | 2:18.4 | 132 | 754 | 22 | 146 |
| 2:19.1 | 500 | 2:19.1 | 130 | 747 | 24 | 131 |
| 2:19.6 | 1,000 | 2:19.6 | 129 | 742 | 23 | 136 |
| 2:19.1 | 1,500 | 2:19.1 | 130 | 747 | 23 | 143 |
| 2:18.1 | 2,000 | 2:18.1 | 133 | 757 | 24 | 147 |
| 2:18.3 | 2,500 | 2:18.3 | 132 | 755 | 23 | 149 |
| 2:18.9 | 3,000 | 2:18.9 | 131 | 749 | 22 | 148 |
| 2:18.1 | 3,500 | 2:18.1 | 133 | 757 | 22 | 150 |
| 2:17.8 | 4,000 | 2:17.8 | 134 | 760 | 22 | 152 |
| 2:17.9 | 4,500 | 2:17.9 | 133 | 759 | 21 | 153 |
| 2:17.1 | 5,000 | 2:17.1 | 136 | 767 | 21 | 154 |
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Workout Graph
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