simon barnes 10x1000m/1:15r row
10,000
Meters
40:27.1
Time
2:01.3
Pace
652
Calories
| Rest Distance | 681 |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 10,681 |
| Overall Time | 52:57.1 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 973 |
| Stroke Rate | 30 |
| Stroke Count | 1285 |
| Drag Factor | 118 |
July 14, 2022 18:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:27.1 | 10,000 | 2:01.3 | 196 | 973 | 30 | |
| 4:08.2 | 1,000 | 2:04.1 | 183 | 930 | 30 | |
| 4:04.5 | 1,000 | 2:02.2 | 192 | 959 | 30 | |
| 4:04.3 | 1,000 | 2:02.1 | 192 | 960 | 30 | |
| 4:02.9 | 1,000 | 2:01.4 | 195 | 972 | 30 | |
| 4:02.2 | 1,000 | 2:01.1 | 197 | 978 | 30 | |
| 4:01.8 | 1,000 | 2:00.9 | 198 | 981 | 30 | |
| 4:01.8 | 1,000 | 2:00.9 | 198 | 981 | 30 | |
| 4:02.7 | 1,000 | 2:01.3 | 196 | 974 | 30 | |
| 4:01.3 | 1,000 | 2:00.6 | 199 | 985 | 31 | |
| 3:57.4 | 1,000 | 1:58.7 | 209 | 1020 | 30 | |
| r681 |
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Workout Graph
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