simon barnes 12500m row
12,500
Meters
50:53.4
Time
2:02.1
Pace
801
Calories
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 961 |
| Stroke Rate | 30 |
December 15, 2019 11:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 50:53.4 | 12,500 | 2:02.1 | 192 | 961 | 30 |
| 2:02.7 | 500 | 2:02.7 | 189 | 952 | 30 |
| 2:02.4 | 1,000 | 2:02.4 | 191 | 956 | 30 |
| 2:02.4 | 1,500 | 2:02.4 | 191 | 956 | 30 |
| 2:02.3 | 2,000 | 2:02.3 | 191 | 958 | 30 |
| 2:01.9 | 2,500 | 2:01.9 | 193 | 964 | 31 |
| 2:01.9 | 3,000 | 2:01.9 | 193 | 964 | 30 |
| 2:01.9 | 3,500 | 2:01.9 | 193 | 964 | 30 |
| 2:02.1 | 4,000 | 2:02.1 | 192 | 961 | 30 |
| 2:02.1 | 4,500 | 2:02.1 | 192 | 961 | 30 |
| 2:02.2 | 5,000 | 2:02.2 | 192 | 960 | 30 |
| 2:01.9 | 5,500 | 2:01.9 | 193 | 964 | 31 |
| 2:02.1 | 6,000 | 2:02.1 | 192 | 961 | 30 |
| 2:02.4 | 6,500 | 2:02.4 | 191 | 956 | 30 |
| 2:01.7 | 7,000 | 2:01.7 | 194 | 968 | 30 |
| 2:02.2 | 7,500 | 2:02.2 | 192 | 960 | 30 |
| 2:01.9 | 8,000 | 2:01.9 | 193 | 964 | 30 |
| 2:01.5 | 8,500 | 2:01.5 | 195 | 971 | 30 |
| 2:02.3 | 9,000 | 2:02.3 | 191 | 958 | 30 |
| 2:02.4 | 9,500 | 2:02.4 | 191 | 956 | 30 |
| 2:02.7 | 10,000 | 2:02.7 | 189 | 952 | 30 |
| 2:02.2 | 10,500 | 2:02.2 | 192 | 960 | 30 |
| 2:02.4 | 11,000 | 2:02.4 | 191 | 956 | 30 |
| 2:02.7 | 11,500 | 2:02.7 | 189 | 952 | 30 |
| 2:02.3 | 12,000 | 2:02.3 | 191 | 958 | 30 |
| 2:00.6 | 12,500 | 2:00.6 | 200 | 986 | 31 |