simon barnes 12500m row
12,500
Meters
49:34.8
Time
1:58.9
Pace
829
Calories
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1014 |
| Stroke Rate | 30 |
October 12, 2019 11:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 49:34.8 | 12,500 | 1:58.9 | 208 | 1014 | 30 |
| 2:00.7 | 500 | 2:00.7 | 199 | 985 | 30 |
| 2:00.3 | 1,000 | 2:00.3 | 201 | 991 | 30 |
| 2:00.0 | 1,500 | 2:00.0 | 203 | 997 | 30 |
| 1:59.8 | 2,000 | 1:59.8 | 204 | 1000 | 31 |
| 1:59.9 | 2,500 | 1:59.9 | 203 | 998 | 30 |
| 1:59.6 | 3,000 | 1:59.6 | 205 | 1004 | 31 |
| 1:59.7 | 3,500 | 1:59.7 | 204 | 1002 | 30 |
| 1:59.6 | 4,000 | 1:59.6 | 205 | 1004 | 30 |
| 1:59.7 | 4,500 | 1:59.7 | 204 | 1002 | 30 |
| 1:59.8 | 5,000 | 1:59.8 | 204 | 1000 | 30 |
| 1:59.6 | 5,500 | 1:59.6 | 205 | 1004 | 30 |
| 1:59.7 | 6,000 | 1:59.7 | 204 | 1002 | 30 |
| 1:59.7 | 6,500 | 1:59.7 | 204 | 1002 | 30 |
| 1:59.7 | 7,000 | 1:59.7 | 204 | 1002 | 30 |
| 1:58.9 | 7,500 | 1:58.9 | 208 | 1016 | 30 |
| 1:59.2 | 8,000 | 1:59.2 | 207 | 1011 | 30 |
| 1:59.3 | 8,500 | 1:59.3 | 206 | 1009 | 30 |
| 1:58.7 | 9,000 | 1:58.7 | 209 | 1020 | 30 |
| 1:58.7 | 9,500 | 1:58.7 | 209 | 1020 | 30 |
| 1:58.4 | 10,000 | 1:58.4 | 211 | 1025 | 30 |
| 1:58.1 | 10,500 | 1:58.1 | 212 | 1031 | 30 |
| 1:57.5 | 11,000 | 1:57.5 | 216 | 1042 | 30 |
| 1:56.5 | 11,500 | 1:56.5 | 221 | 1061 | 30 |
| 1:56.0 | 12,000 | 1:56.0 | 224 | 1071 | 30 |
| 1:55.2 | 12,500 | 1:55.2 | 229 | 1087 | 30 |