simon barnes 12500m row
12,500
Meters
49:37.9
Time
1:59.1
Pace
824
Calories
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1012 |
| Stroke Rate | 29 |
September 05, 2019 10:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 49:37.9 | 12,500 | 1:59.1 | 207 | 1012 | 29 |
| 2:02.7 | 500 | 2:02.7 | 189 | 952 | 29 |
| 2:02.5 | 1,000 | 2:02.5 | 190 | 955 | 29 |
| 2:02.0 | 1,500 | 2:02.0 | 193 | 963 | 29 |
| 2:01.8 | 2,000 | 2:01.8 | 194 | 966 | 29 |
| 2:01.8 | 2,500 | 2:01.8 | 194 | 966 | 29 |
| 2:01.5 | 3,000 | 2:01.5 | 195 | 971 | 29 |
| 2:01.6 | 3,500 | 2:01.6 | 195 | 969 | 29 |
| 2:01.6 | 4,000 | 2:01.6 | 195 | 969 | 29 |
| 2:01.8 | 4,500 | 2:01.8 | 194 | 966 | 29 |
| 2:02.0 | 5,000 | 2:02.0 | 193 | 963 | 29 |
| 2:02.0 | 5,500 | 2:02.0 | 193 | 963 | 29 |
| 2:01.7 | 6,000 | 2:01.7 | 194 | 968 | 29 |
| 2:01.7 | 6,500 | 2:01.7 | 194 | 968 | 29 |
| 2:01.7 | 7,000 | 2:01.7 | 194 | 968 | 29 |
| 2:02.1 | 7,500 | 2:02.1 | 192 | 961 | 29 |
| 1:55.0 | 8,000 | 1:55.0 | 230 | 1092 | 30 |
| 1:55.0 | 8,500 | 1:55.0 | 230 | 1092 | 30 |
| 1:54.8 | 9,000 | 1:54.8 | 231 | 1096 | 30 |
| 1:54.4 | 9,500 | 1:54.4 | 234 | 1104 | 30 |
| 1:54.5 | 10,000 | 1:54.5 | 233 | 1102 | 30 |
| 1:54.7 | 10,500 | 1:54.7 | 232 | 1098 | 30 |
| 1:54.6 | 11,000 | 1:54.6 | 233 | 1100 | 30 |
| 1:54.8 | 11,500 | 1:54.8 | 231 | 1096 | 30 |
| 2:00.0 | 12,000 | 2:00.0 | 203 | 997 | 30 |
| 1:51.7 | 12,500 | 1:51.7 | 251 | 1164 | 31 |