simon barnes 12500m row
12,500
Meters
49:39.6
Time
1:59.1
Pace
824
Calories
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1011 |
| Stroke Rate | 30 |
August 11, 2019 12:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 49:39.6 | 12,500 | 1:59.1 | 207 | 1011 | 30 |
| 2:01.2 | 500 | 2:01.2 | 197 | 976 | 30 |
| 2:00.9 | 1,000 | 2:00.9 | 198 | 981 | 30 |
| 2:00.6 | 1,500 | 2:00.6 | 200 | 986 | 30 |
| 2:00.2 | 2,000 | 2:00.2 | 202 | 993 | 30 |
| 2:00.0 | 2,500 | 2:00.0 | 203 | 997 | 30 |
| 1:59.5 | 3,000 | 1:59.5 | 205 | 1005 | 30 |
| 1:59.4 | 3,500 | 1:59.4 | 206 | 1007 | 30 |
| 1:59.4 | 4,000 | 1:59.4 | 206 | 1007 | 30 |
| 1:59.3 | 4,500 | 1:59.3 | 206 | 1009 | 30 |
| 1:59.3 | 5,000 | 1:59.3 | 206 | 1009 | 30 |
| 1:59.4 | 5,500 | 1:59.4 | 206 | 1007 | 30 |
| 1:59.4 | 6,000 | 1:59.4 | 206 | 1007 | 30 |
| 1:59.4 | 6,500 | 1:59.4 | 206 | 1007 | 30 |
| 1:59.2 | 7,000 | 1:59.2 | 207 | 1011 | 30 |
| 1:59.0 | 7,500 | 1:59.0 | 208 | 1014 | 30 |
| 1:59.0 | 8,000 | 1:59.0 | 208 | 1014 | 30 |
| 1:59.3 | 8,500 | 1:59.3 | 206 | 1009 | 30 |
| 1:59.1 | 9,000 | 1:59.1 | 207 | 1013 | 30 |
| 1:58.9 | 9,500 | 1:58.9 | 208 | 1016 | 30 |
| 1:58.8 | 10,000 | 1:58.8 | 209 | 1018 | 30 |
| 1:58.3 | 10,500 | 1:58.3 | 211 | 1027 | 30 |
| 1:57.9 | 11,000 | 1:57.9 | 214 | 1034 | 30 |
| 1:57.9 | 11,500 | 1:57.9 | 214 | 1034 | 30 |
| 1:57.7 | 12,000 | 1:57.7 | 215 | 1038 | 30 |
| 1:56.4 | 12,500 | 1:56.4 | 222 | 1063 | 30 |