simon barnes 10000m row
10,000
Meters
39:40.1
Time
1:59.0
Pace
663
Calories
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1014 |
| Stroke Rate | 30 |
April 24, 2019 07:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 39:40.1 | 10,000 | 1:59.0 | 208 | 1014 | 30 |
| 2:02.7 | 500 | 2:02.7 | 189 | 952 | 30 |
| 2:01.8 | 1,000 | 2:01.8 | 194 | 966 | 30 |
| 2:01.1 | 1,500 | 2:01.1 | 197 | 978 | 30 |
| 2:00.6 | 2,000 | 2:00.6 | 200 | 986 | 30 |
| 2:00.2 | 2,500 | 2:00.2 | 202 | 993 | 30 |
| 2:00.1 | 3,000 | 2:00.1 | 202 | 995 | 30 |
| 1:59.9 | 3,500 | 1:59.9 | 203 | 998 | 30 |
| 1:59.7 | 4,000 | 1:59.7 | 204 | 1002 | 30 |
| 1:59.5 | 4,500 | 1:59.5 | 205 | 1005 | 30 |
| 1:59.6 | 5,000 | 1:59.6 | 205 | 1004 | 30 |
| 1:59.4 | 5,500 | 1:59.4 | 206 | 1007 | 30 |
| 1:59.3 | 6,000 | 1:59.3 | 206 | 1009 | 30 |
| 1:59.3 | 6,500 | 1:59.3 | 206 | 1009 | 30 |
| 1:59.5 | 7,000 | 1:59.5 | 205 | 1005 | 30 |
| 1:59.5 | 7,500 | 1:59.5 | 205 | 1005 | 30 |
| 1:59.5 | 8,000 | 1:59.5 | 205 | 1005 | 30 |
| 1:59.5 | 8,500 | 1:59.5 | 205 | 1005 | 30 |
| 1:59.4 | 9,000 | 1:59.4 | 206 | 1007 | 30 |
| 1:50.0 | 9,500 | 1:50.0 | 263 | 1205 | 30 |
| 1:49.6 | 10,000 | 1:49.6 | 266 | 1214 | 31 |