simon barnes 12500m row
12,500
Meters
49:58.7
Time
1:59.9
Pace
817
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 29 |
April 19, 2019 11:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 49:58.7 | 12,500 | 1:59.9 | 203 | 997 | 29 |
| 2:03.4 | 500 | 2:03.4 | 186 | 941 | 29 |
| 2:03.1 | 1,000 | 2:03.1 | 188 | 945 | 29 |
| 2:02.5 | 1,500 | 2:02.5 | 190 | 955 | 29 |
| 2:02.5 | 2,000 | 2:02.5 | 190 | 955 | 29 |
| 2:02.4 | 2,500 | 2:02.4 | 191 | 956 | 29 |
| 2:02.1 | 3,000 | 2:02.1 | 192 | 961 | 29 |
| 2:01.3 | 3,500 | 2:01.3 | 196 | 974 | 29 |
| 2:00.9 | 4,000 | 2:00.9 | 198 | 981 | 29 |
| 2:00.1 | 4,500 | 2:00.1 | 202 | 995 | 29 |
| 1:59.8 | 5,000 | 1:59.8 | 204 | 1000 | 29 |
| 1:59.7 | 5,500 | 1:59.7 | 204 | 1002 | 29 |
| 1:59.5 | 6,000 | 1:59.5 | 205 | 1005 | 29 |
| 1:59.4 | 6,500 | 1:59.4 | 206 | 1007 | 29 |
| 1:59.4 | 7,000 | 1:59.4 | 206 | 1007 | 29 |
| 1:58.8 | 7,500 | 1:58.8 | 209 | 1018 | 29 |
| 1:58.7 | 8,000 | 1:58.7 | 209 | 1020 | 29 |
| 1:57.9 | 8,500 | 1:57.9 | 214 | 1034 | 30 |
| 1:58.4 | 9,000 | 1:58.4 | 211 | 1025 | 29 |
| 1:58.7 | 9,500 | 1:58.7 | 209 | 1020 | 29 |
| 1:59.0 | 10,000 | 1:59.0 | 208 | 1014 | 29 |
| 1:58.7 | 10,500 | 1:58.7 | 209 | 1020 | 29 |
| 1:58.0 | 11,000 | 1:58.0 | 213 | 1033 | 29 |
| 1:58.2 | 11,500 | 1:58.2 | 212 | 1029 | 29 |
| 1:58.3 | 12,000 | 1:58.3 | 211 | 1027 | 29 |
| 1:57.9 | 12,500 | 1:57.9 | 214 | 1034 | 29 |