simon barnes 12500m row
12,500
Meters
49:06.4
Time
1:57.8
Pace
834
Calories
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1035 |
| Stroke Rate | 29 |
March 18, 2019 14:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 49:06.4 | 12,500 | 1:57.8 | 214 | 1035 | 29 |
| 2:01.0 | 500 | 2:01.0 | 198 | 979 | 30 |
| 2:00.2 | 1,000 | 2:00.2 | 202 | 993 | 30 |
| 1:59.9 | 1,500 | 1:59.9 | 203 | 998 | 30 |
| 1:59.7 | 2,000 | 1:59.7 | 204 | 1002 | 30 |
| 1:59.3 | 2,500 | 1:59.3 | 206 | 1009 | 30 |
| 1:59.2 | 3,000 | 1:59.2 | 207 | 1011 | 30 |
| 1:59.3 | 3,500 | 1:59.3 | 206 | 1009 | 29 |
| 1:59.0 | 4,000 | 1:59.0 | 208 | 1014 | 29 |
| 1:59.0 | 4,500 | 1:59.0 | 208 | 1014 | 30 |
| 1:59.0 | 5,000 | 1:59.0 | 208 | 1014 | 30 |
| 1:58.6 | 5,500 | 1:58.6 | 210 | 1022 | 30 |
| 1:58.6 | 6,000 | 1:58.6 | 210 | 1022 | 30 |
| 1:58.6 | 6,500 | 1:58.6 | 210 | 1022 | 30 |
| 1:58.2 | 7,000 | 1:58.2 | 212 | 1029 | 30 |
| 1:58.2 | 7,500 | 1:58.2 | 212 | 1029 | 30 |
| 1:57.8 | 8,000 | 1:57.8 | 214 | 1036 | 30 |
| 1:57.7 | 8,500 | 1:57.7 | 215 | 1038 | 30 |
| 1:57.6 | 9,000 | 1:57.6 | 215 | 1040 | 30 |
| 1:57.7 | 9,500 | 1:57.7 | 215 | 1038 | 30 |
| 1:57.5 | 10,000 | 1:57.5 | 216 | 1042 | 30 |
| 1:57.4 | 10,500 | 1:57.4 | 216 | 1044 | 30 |
| 1:56.9 | 11,000 | 1:56.9 | 219 | 1054 | 30 |
| 1:56.7 | 11,500 | 1:56.7 | 220 | 1057 | 30 |
| 1:49.6 | 12,000 | 1:49.6 | 266 | 1214 | 31 |
| 1:49.6 | 12,500 | 1:49.6 | 266 | 1214 | 31 |