simon barnes 12500m row
12,500
Meters
49:21.4
Time
1:58.4
Pace
831
Calories
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1024 |
| Stroke Rate | 30 |
January 12, 2019 14:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 49:21.4 | 12,500 | 1:58.4 | 211 | 1024 | 30 |
| 2:02.3 | 500 | 2:02.3 | 191 | 958 | 30 |
| 2:01.2 | 1,000 | 2:01.2 | 197 | 976 | 30 |
| 2:00.5 | 1,500 | 2:00.5 | 200 | 988 | 30 |
| 2:00.0 | 2,000 | 2:00.0 | 203 | 997 | 30 |
| 2:00.1 | 2,500 | 2:00.1 | 202 | 995 | 30 |
| 1:59.8 | 3,000 | 1:59.8 | 204 | 1000 | 30 |
| 1:59.6 | 3,500 | 1:59.6 | 205 | 1004 | 30 |
| 1:59.5 | 4,000 | 1:59.5 | 205 | 1005 | 30 |
| 1:58.8 | 4,500 | 1:58.8 | 209 | 1018 | 30 |
| 1:58.7 | 5,000 | 1:58.7 | 209 | 1020 | 30 |
| 1:58.4 | 5,500 | 1:58.4 | 211 | 1025 | 30 |
| 1:58.2 | 6,000 | 1:58.2 | 212 | 1029 | 30 |
| 1:58.0 | 6,500 | 1:58.0 | 213 | 1033 | 31 |
| 1:57.7 | 7,000 | 1:57.7 | 215 | 1038 | 30 |
| 1:57.9 | 7,500 | 1:57.9 | 214 | 1034 | 30 |
| 1:57.9 | 8,000 | 1:57.9 | 214 | 1034 | 30 |
| 1:57.3 | 8,500 | 1:57.3 | 217 | 1046 | 30 |
| 1:57.3 | 9,000 | 1:57.3 | 217 | 1046 | 30 |
| 1:57.3 | 9,500 | 1:57.3 | 217 | 1046 | 30 |
| 1:57.6 | 10,000 | 1:57.6 | 215 | 1040 | 30 |
| 1:57.5 | 10,500 | 1:57.5 | 216 | 1042 | 30 |
| 1:57.3 | 11,000 | 1:57.3 | 217 | 1046 | 30 |
| 1:57.1 | 11,500 | 1:57.1 | 218 | 1050 | 30 |
| 1:56.5 | 12,000 | 1:56.5 | 221 | 1061 | 30 |
| 1:55.0 | 12,500 | 1:55.0 | 230 | 1092 | 30 |