simon barnes 12500m row
12,500
Meters
49:32.9
Time
1:58.9
Pace
827
Calories
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 30 |
December 16, 2018 14:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 49:32.9 | 12,500 | 1:58.9 | 208 | 1016 | 30 |
| 2:02.1 | 500 | 2:02.1 | 192 | 961 | 30 |
| 2:00.9 | 1,000 | 2:00.9 | 198 | 981 | 30 |
| 2:00.8 | 1,500 | 2:00.8 | 199 | 983 | 30 |
| 2:00.5 | 2,000 | 2:00.5 | 200 | 988 | 30 |
| 2:00.2 | 2,500 | 2:00.2 | 202 | 993 | 30 |
| 2:00.0 | 3,000 | 2:00.0 | 203 | 997 | 30 |
| 1:59.6 | 3,500 | 1:59.6 | 205 | 1004 | 30 |
| 1:59.8 | 4,000 | 1:59.8 | 204 | 1000 | 30 |
| 1:59.7 | 4,500 | 1:59.7 | 204 | 1002 | 30 |
| 1:59.6 | 5,000 | 1:59.6 | 205 | 1004 | 30 |
| 1:59.9 | 5,500 | 1:59.9 | 203 | 998 | 30 |
| 1:59.5 | 6,000 | 1:59.5 | 205 | 1005 | 31 |
| 1:59.7 | 6,500 | 1:59.7 | 204 | 1002 | 30 |
| 1:59.7 | 7,000 | 1:59.7 | 204 | 1002 | 30 |
| 1:59.3 | 7,500 | 1:59.3 | 206 | 1009 | 30 |
| 1:59.4 | 8,000 | 1:59.4 | 206 | 1007 | 30 |
| 1:59.0 | 8,500 | 1:59.0 | 208 | 1014 | 30 |
| 1:58.9 | 9,000 | 1:58.9 | 208 | 1016 | 30 |
| 1:58.4 | 9,500 | 1:58.4 | 211 | 1025 | 30 |
| 1:58.5 | 10,000 | 1:58.5 | 210 | 1023 | 30 |
| 1:58.3 | 10,500 | 1:58.3 | 211 | 1027 | 30 |
| 1:58.1 | 11,000 | 1:58.1 | 212 | 1031 | 30 |
| 1:57.8 | 11,500 | 1:57.8 | 214 | 1036 | 30 |
| 1:51.4 | 12,000 | 1:51.4 | 253 | 1171 | 30 |
| 1:52.1 | 12,500 | 1:52.1 | 248 | 1155 | 31 |