simon barnes 12500m row
12,500
Meters
49:28.9
Time
1:58.7
Pace
824
Calories
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1019 |
| Stroke Rate | 30 |
November 17, 2018 14:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 49:28.9 | 12,500 | 1:58.7 | 209 | 1019 | 30 |
| 2:01.4 | 500 | 2:01.4 | 196 | 973 | 30 |
| 2:00.7 | 1,000 | 2:00.7 | 199 | 985 | 30 |
| 2:00.3 | 1,500 | 2:00.3 | 201 | 991 | 30 |
| 1:59.8 | 2,000 | 1:59.8 | 204 | 1000 | 30 |
| 1:59.2 | 2,500 | 1:59.2 | 207 | 1011 | 30 |
| 1:58.5 | 3,000 | 1:58.5 | 210 | 1023 | 30 |
| 1:58.7 | 3,500 | 1:58.7 | 209 | 1020 | 30 |
| 1:58.8 | 4,000 | 1:58.8 | 209 | 1018 | 30 |
| 1:58.8 | 4,500 | 1:58.8 | 209 | 1018 | 30 |
| 1:59.0 | 5,000 | 1:59.0 | 208 | 1014 | 30 |
| 1:58.6 | 5,500 | 1:58.6 | 210 | 1022 | 30 |
| 1:58.6 | 6,000 | 1:58.6 | 210 | 1022 | 30 |
| 1:58.3 | 6,500 | 1:58.3 | 211 | 1027 | 30 |
| 1:58.1 | 7,000 | 1:58.1 | 212 | 1031 | 30 |
| 1:58.3 | 7,500 | 1:58.3 | 211 | 1027 | 30 |
| 1:58.4 | 8,000 | 1:58.4 | 211 | 1025 | 30 |
| 1:58.3 | 8,500 | 1:58.3 | 211 | 1027 | 30 |
| 1:58.1 | 9,000 | 1:58.1 | 212 | 1031 | 30 |
| 1:58.4 | 9,500 | 1:58.4 | 211 | 1025 | 30 |
| 1:58.1 | 10,000 | 1:58.1 | 212 | 1031 | 30 |
| 1:58.3 | 10,500 | 1:58.3 | 211 | 1027 | 30 |
| 1:58.3 | 11,000 | 1:58.3 | 211 | 1027 | 30 |
| 1:57.9 | 11,500 | 1:57.9 | 214 | 1034 | 30 |
| 1:58.0 | 12,000 | 1:58.0 | 213 | 1033 | 30 |
| 1:58.0 | 12,500 | 1:58.0 | 213 | 1033 | 30 |