simon barnes 12500m row
12,500
Meters
49:24.4
Time
1:58.5
Pace
825
Calories
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1022 |
| Stroke Rate | 29 |
November 09, 2018 18:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 49:24.4 | 12,500 | 1:58.5 | 210 | 1022 | 29 |
| 2:01.5 | 500 | 2:01.5 | 195 | 971 | 29 |
| 2:00.4 | 1,000 | 2:00.4 | 201 | 990 | 29 |
| 1:59.6 | 1,500 | 1:59.6 | 205 | 1004 | 29 |
| 1:59.3 | 2,000 | 1:59.3 | 206 | 1009 | 29 |
| 1:59.1 | 2,500 | 1:59.1 | 207 | 1013 | 29 |
| 1:59.0 | 3,000 | 1:59.0 | 208 | 1014 | 29 |
| 1:59.0 | 3,500 | 1:59.0 | 208 | 1014 | 29 |
| 1:58.7 | 4,000 | 1:58.7 | 209 | 1020 | 29 |
| 1:58.6 | 4,500 | 1:58.6 | 210 | 1022 | 29 |
| 1:58.3 | 5,000 | 1:58.3 | 211 | 1027 | 29 |
| 1:58.3 | 5,500 | 1:58.3 | 211 | 1027 | 29 |
| 1:58.3 | 6,000 | 1:58.3 | 211 | 1027 | 29 |
| 1:58.6 | 6,500 | 1:58.6 | 210 | 1022 | 29 |
| 1:58.5 | 7,000 | 1:58.5 | 210 | 1023 | 29 |
| 1:58.3 | 7,500 | 1:58.3 | 211 | 1027 | 29 |
| 1:57.9 | 8,000 | 1:57.9 | 214 | 1034 | 29 |
| 1:58.0 | 8,500 | 1:58.0 | 213 | 1033 | 29 |
| 1:57.9 | 9,000 | 1:57.9 | 214 | 1034 | 29 |
| 1:57.9 | 9,500 | 1:57.9 | 214 | 1034 | 29 |
| 1:57.9 | 10,000 | 1:57.9 | 214 | 1034 | 29 |
| 1:58.1 | 10,500 | 1:58.1 | 212 | 1031 | 29 |
| 1:58.3 | 11,000 | 1:58.3 | 211 | 1027 | 29 |
| 1:57.9 | 11,500 | 1:57.9 | 214 | 1034 | 30 |
| 1:57.9 | 12,000 | 1:57.9 | 214 | 1034 | 29 |
| 1:57.3 | 12,500 | 1:57.3 | 217 | 1046 | 29 |