simon barnes 12500m row
12,500
Meters
49:23.7
Time
1:58.5
Pace
828
Calories
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1023 |
| Stroke Rate | 30 |
November 03, 2018 14:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 49:23.7 | 12,500 | 1:58.5 | 210 | 1023 | 30 |
| 2:01.6 | 500 | 2:01.6 | 195 | 969 | 30 |
| 2:01.1 | 1,000 | 2:01.1 | 197 | 978 | 30 |
| 2:00.5 | 1,500 | 2:00.5 | 200 | 988 | 30 |
| 2:00.2 | 2,000 | 2:00.2 | 202 | 993 | 30 |
| 2:00.1 | 2,500 | 2:00.1 | 202 | 995 | 30 |
| 1:59.7 | 3,000 | 1:59.7 | 204 | 1002 | 30 |
| 1:59.5 | 3,500 | 1:59.5 | 205 | 1005 | 30 |
| 1:59.4 | 4,000 | 1:59.4 | 206 | 1007 | 30 |
| 1:59.2 | 4,500 | 1:59.2 | 207 | 1011 | 30 |
| 1:59.1 | 5,000 | 1:59.1 | 207 | 1013 | 30 |
| 1:59.0 | 5,500 | 1:59.0 | 208 | 1014 | 30 |
| 1:59.0 | 6,000 | 1:59.0 | 208 | 1014 | 30 |
| 1:58.7 | 6,500 | 1:58.7 | 209 | 1020 | 30 |
| 1:58.7 | 7,000 | 1:58.7 | 209 | 1020 | 30 |
| 1:58.6 | 7,500 | 1:58.6 | 210 | 1022 | 30 |
| 1:58.3 | 8,000 | 1:58.3 | 211 | 1027 | 30 |
| 1:58.3 | 8,500 | 1:58.3 | 211 | 1027 | 30 |
| 1:57.9 | 9,000 | 1:57.9 | 214 | 1034 | 30 |
| 1:58.2 | 9,500 | 1:58.2 | 212 | 1029 | 30 |
| 1:58.3 | 10,000 | 1:58.3 | 211 | 1027 | 30 |
| 1:58.1 | 10,500 | 1:58.1 | 212 | 1031 | 30 |
| 1:57.9 | 11,000 | 1:57.9 | 214 | 1034 | 31 |
| 1:58.1 | 11,500 | 1:58.1 | 212 | 1031 | 30 |
| 1:52.2 | 12,000 | 1:52.2 | 248 | 1152 | 30 |
| 1:52.0 | 12,500 | 1:52.0 | 249 | 1157 | 31 |