simon barnes 10000m row
10,000
Meters
39:56.2
Time
1:59.8
Pace
658
Calories
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 29 |
October 05, 2018 09:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 39:56.2 | 10,000 | 1:59.8 | 204 | 1000 | 29 |
| 2:03.9 | 500 | 2:03.9 | 184 | 933 | 29 |
| 2:02.7 | 1,000 | 2:02.7 | 189 | 952 | 29 |
| 2:02.0 | 1,500 | 2:02.0 | 193 | 963 | 29 |
| 2:01.1 | 2,000 | 2:01.1 | 197 | 978 | 29 |
| 2:00.1 | 2,500 | 2:00.1 | 202 | 995 | 29 |
| 1:59.9 | 3,000 | 1:59.9 | 203 | 998 | 29 |
| 2:00.0 | 3,500 | 2:00.0 | 203 | 997 | 29 |
| 1:59.6 | 4,000 | 1:59.6 | 205 | 1004 | 29 |
| 1:59.3 | 4,500 | 1:59.3 | 206 | 1009 | 29 |
| 1:59.7 | 5,000 | 1:59.7 | 204 | 1002 | 29 |
| 1:59.9 | 5,500 | 1:59.9 | 203 | 998 | 29 |
| 1:59.5 | 6,000 | 1:59.5 | 205 | 1005 | 29 |
| 1:59.5 | 6,500 | 1:59.5 | 205 | 1005 | 29 |
| 1:59.6 | 7,000 | 1:59.6 | 205 | 1004 | 29 |
| 1:59.7 | 7,500 | 1:59.7 | 204 | 1002 | 29 |
| 1:59.6 | 8,000 | 1:59.6 | 205 | 1004 | 29 |
| 1:59.0 | 8,500 | 1:59.0 | 208 | 1014 | 29 |
| 1:59.5 | 9,000 | 1:59.5 | 205 | 1005 | 29 |
| 1:59.0 | 9,500 | 1:59.0 | 208 | 1014 | 29 |
| 1:52.7 | 10,000 | 1:52.7 | 245 | 1141 | 30 |