simon barnes 12500m row
12,500
Meters
49:05.2
Time
1:57.8
Pace
841
Calories
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1036 |
| Stroke Rate | 29 |
September 20, 2018 12:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 49:05.2 | 12,500 | 1:57.8 | 214 | 1036 | 29 |
| 2:02.0 | 500 | 2:02.0 | 193 | 963 | 29 |
| 2:00.9 | 1,000 | 2:00.9 | 198 | 981 | 29 |
| 2:00.7 | 1,500 | 2:00.7 | 199 | 985 | 29 |
| 2:00.5 | 2,000 | 2:00.5 | 200 | 988 | 29 |
| 2:00.3 | 2,500 | 2:00.3 | 201 | 991 | 29 |
| 2:00.0 | 3,000 | 2:00.0 | 203 | 997 | 29 |
| 1:59.9 | 3,500 | 1:59.9 | 203 | 998 | 29 |
| 2:00.1 | 4,000 | 2:00.1 | 202 | 995 | 29 |
| 1:59.7 | 4,500 | 1:59.7 | 204 | 1002 | 29 |
| 1:59.4 | 5,000 | 1:59.4 | 206 | 1007 | 29 |
| 1:59.1 | 5,500 | 1:59.1 | 207 | 1013 | 29 |
| 1:54.5 | 6,000 | 1:54.5 | 233 | 1102 | 29 |
| 1:54.5 | 6,500 | 1:54.5 | 233 | 1102 | 29 |
| 1:59.4 | 7,000 | 1:59.4 | 206 | 1007 | 30 |
| 1:53.9 | 7,500 | 1:53.9 | 237 | 1115 | 29 |
| 1:54.0 | 8,000 | 1:54.0 | 236 | 1113 | 29 |
| 1:59.3 | 8,500 | 1:59.3 | 206 | 1009 | 29 |
| 1:53.8 | 9,000 | 1:53.8 | 237 | 1117 | 29 |
| 1:53.9 | 9,500 | 1:53.9 | 237 | 1115 | 29 |
| 1:59.6 | 10,000 | 1:59.6 | 205 | 1004 | 29 |
| 1:53.9 | 10,500 | 1:53.9 | 237 | 1115 | 29 |
| 1:54.4 | 11,000 | 1:54.4 | 234 | 1104 | 29 |
| 1:59.9 | 11,500 | 1:59.9 | 203 | 998 | 29 |
| 1:59.6 | 12,000 | 1:59.6 | 205 | 1004 | 29 |
| 1:52.1 | 12,500 | 1:52.1 | 248 | 1155 | 29 |