simon barnes 12500m row
12,500
Meters
49:30.2
Time
1:58.8
Pace
827
Calories
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1018 |
| Stroke Rate | 26 |
September 15, 2018 17:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 49:30.2 | 12,500 | 1:58.8 | 209 | 1018 | 26 |
| 2:01.4 | 500 | 2:01.4 | 196 | 973 | 28 |
| 1:59.9 | 1,000 | 1:59.9 | 203 | 998 | 26 |
| 1:59.6 | 1,500 | 1:59.6 | 205 | 1004 | 26 |
| 1:59.4 | 2,000 | 1:59.4 | 206 | 1007 | 26 |
| 1:59.7 | 2,500 | 1:59.7 | 204 | 1002 | 26 |
| 1:59.6 | 3,000 | 1:59.6 | 205 | 1004 | 26 |
| 1:59.4 | 3,500 | 1:59.4 | 206 | 1007 | 26 |
| 1:59.1 | 4,000 | 1:59.1 | 207 | 1013 | 26 |
| 1:58.9 | 4,500 | 1:58.9 | 208 | 1016 | 26 |
| 1:59.0 | 5,000 | 1:59.0 | 208 | 1014 | 26 |
| 1:59.1 | 5,500 | 1:59.1 | 207 | 1013 | 26 |
| 1:59.1 | 6,000 | 1:59.1 | 207 | 1013 | 26 |
| 1:58.8 | 6,500 | 1:58.8 | 209 | 1018 | 26 |
| 1:58.7 | 7,000 | 1:58.7 | 209 | 1020 | 26 |
| 1:58.6 | 7,500 | 1:58.6 | 210 | 1022 | 26 |
| 1:59.1 | 8,000 | 1:59.1 | 207 | 1013 | 26 |
| 1:58.8 | 8,500 | 1:58.8 | 209 | 1018 | 26 |
| 1:59.0 | 9,000 | 1:59.0 | 208 | 1014 | 26 |
| 2:03.4 | 9,500 | 2:03.4 | 186 | 941 | 25 |
| 1:58.7 | 10,000 | 1:58.7 | 209 | 1020 | 26 |
| 1:59.0 | 10,500 | 1:59.0 | 208 | 1014 | 27 |
| 1:56.1 | 11,000 | 1:56.1 | 224 | 1069 | 29 |
| 1:55.6 | 11,500 | 1:55.6 | 227 | 1079 | 29 |
| 1:55.4 | 12,000 | 1:55.4 | 228 | 1083 | 29 |
| 1:54.8 | 12,500 | 1:54.8 | 231 | 1096 | 29 |