simon barnes 12500m row
12,500
Meters
48:53.8
Time
1:57.3
Pace
845
Calories
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1045 |
| Stroke Rate | 28 |
July 21, 2018 12:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 48:53.8 | 12,500 | 1:57.3 | 217 | 1045 | 28 |
| 2:00.3 | 500 | 2:00.3 | 201 | 991 | 29 |
| 2:00.1 | 1,000 | 2:00.1 | 202 | 995 | 29 |
| 1:58.9 | 1,500 | 1:58.9 | 208 | 1016 | 29 |
| 1:58.0 | 2,000 | 1:58.0 | 213 | 1033 | 29 |
| 1:57.6 | 2,500 | 1:57.6 | 215 | 1040 | 29 |
| 1:57.1 | 3,000 | 1:57.1 | 218 | 1050 | 29 |
| 1:57.1 | 3,500 | 1:57.1 | 218 | 1050 | 29 |
| 1:57.1 | 4,000 | 1:57.1 | 218 | 1050 | 29 |
| 1:56.9 | 4,500 | 1:56.9 | 219 | 1054 | 29 |
| 1:56.9 | 5,000 | 1:56.9 | 219 | 1054 | 29 |
| 1:56.8 | 5,500 | 1:56.8 | 220 | 1055 | 29 |
| 1:57.0 | 6,000 | 1:57.0 | 219 | 1052 | 29 |
| 1:57.0 | 6,500 | 1:57.0 | 219 | 1052 | 29 |
| 1:57.1 | 7,000 | 1:57.1 | 218 | 1050 | 29 |
| 1:57.1 | 7,500 | 1:57.1 | 218 | 1050 | 29 |
| 1:56.9 | 8,000 | 1:56.9 | 219 | 1054 | 29 |
| 1:56.7 | 8,500 | 1:56.7 | 220 | 1057 | 29 |
| 1:57.0 | 9,000 | 1:57.0 | 219 | 1052 | 29 |
| 1:56.8 | 9,500 | 1:56.8 | 220 | 1055 | 29 |
| 1:56.9 | 10,000 | 1:56.9 | 219 | 1054 | 29 |
| 1:57.0 | 10,500 | 1:57.0 | 219 | 1052 | 29 |
| 1:57.2 | 11,000 | 1:57.2 | 217 | 1048 | 29 |
| 1:57.1 | 11,500 | 1:57.1 | 218 | 1050 | 29 |
| 1:56.8 | 12,000 | 1:56.8 | 220 | 1055 | 29 |
| 1:56.4 | 12,500 | 1:56.4 | 222 | 1063 | 29 |