simon barnes 10000m row
10,000
Meters
39:52.9
Time
1:59.6
Pace
658
Calories
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 29 |
June 25, 2018 09:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 39:52.9 | 10,000 | 1:59.6 | 204 | 1003 | 29 |
| 2:02.4 | 500 | 2:02.4 | 191 | 956 | 29 |
| 2:01.2 | 1,000 | 2:01.2 | 197 | 976 | 29 |
| 2:00.7 | 1,500 | 2:00.7 | 199 | 985 | 29 |
| 1:59.8 | 2,000 | 1:59.8 | 204 | 1000 | 29 |
| 2:00.0 | 2,500 | 2:00.0 | 203 | 997 | 29 |
| 1:59.7 | 3,000 | 1:59.7 | 204 | 1002 | 29 |
| 1:59.8 | 3,500 | 1:59.8 | 204 | 1000 | 30 |
| 1:59.4 | 4,000 | 1:59.4 | 206 | 1007 | 29 |
| 1:59.5 | 4,500 | 1:59.5 | 205 | 1005 | 29 |
| 1:59.3 | 5,000 | 1:59.3 | 206 | 1009 | 29 |
| 1:59.5 | 5,500 | 1:59.5 | 205 | 1005 | 29 |
| 1:59.1 | 6,000 | 1:59.1 | 207 | 1013 | 29 |
| 1:59.0 | 6,500 | 1:59.0 | 208 | 1014 | 29 |
| 1:59.0 | 7,000 | 1:59.0 | 208 | 1014 | 29 |
| 1:59.0 | 7,500 | 1:59.0 | 208 | 1014 | 29 |
| 1:59.3 | 8,000 | 1:59.3 | 206 | 1009 | 29 |
| 1:59.0 | 8,500 | 1:59.0 | 208 | 1014 | 29 |
| 1:59.0 | 9,000 | 1:59.0 | 208 | 1014 | 29 |
| 1:58.8 | 9,500 | 1:58.8 | 209 | 1018 | 29 |
| 1:59.5 | 10,000 | 1:59.5 | 205 | 1005 | 29 |