simon barnes 10000m row
10,000
Meters
39:14.7
Time
1:57.7
Pace
669
Calories
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1038 |
| Stroke Rate | 26 |
June 03, 2018 13:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 39:14.7 | 10,000 | 1:57.7 | 214 | 1038 | 26 |
| 2:01.2 | 500 | 2:01.2 | 197 | 976 | 27 |
| 1:59.8 | 1,000 | 1:59.8 | 204 | 1000 | 26 |
| 1:59.8 | 1,500 | 1:59.8 | 204 | 1000 | 26 |
| 1:58.8 | 2,000 | 1:58.8 | 209 | 1018 | 26 |
| 1:58.7 | 2,500 | 1:58.7 | 209 | 1020 | 26 |
| 1:59.0 | 3,000 | 1:59.0 | 208 | 1014 | 26 |
| 1:58.7 | 3,500 | 1:58.7 | 209 | 1020 | 26 |
| 1:59.0 | 4,000 | 1:59.0 | 208 | 1014 | 26 |
| 1:58.7 | 4,500 | 1:58.7 | 209 | 1020 | 26 |
| 1:58.5 | 5,000 | 1:58.5 | 210 | 1023 | 26 |
| 1:58.6 | 5,500 | 1:58.6 | 210 | 1022 | 26 |
| 1:53.4 | 6,000 | 1:53.4 | 240 | 1126 | 26 |
| 1:59.3 | 6,500 | 1:59.3 | 206 | 1009 | 26 |
| 1:53.2 | 7,000 | 1:53.2 | 241 | 1130 | 26 |
| 1:59.5 | 7,500 | 1:59.5 | 205 | 1005 | 26 |
| 1:53.5 | 8,000 | 1:53.5 | 239 | 1123 | 26 |
| 1:59.5 | 8,500 | 1:59.5 | 205 | 1005 | 27 |
| 1:53.4 | 9,000 | 1:53.4 | 240 | 1126 | 26 |
| 1:59.5 | 9,500 | 1:59.5 | 205 | 1005 | 27 |
| 1:52.5 | 10,000 | 1:52.5 | 246 | 1146 | 27 |