simon barnes 12500m row
12,500
Meters
49:56.6
Time
1:59.8
Pace
823
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 30 |
March 31, 2018 12:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 49:56.6 | 12,500 | 1:59.8 | 203 | 999 | 30 |
| 2:00.9 | 500 | 2:00.9 | 198 | 981 | 30 |
| 2:00.8 | 1,000 | 2:00.8 | 199 | 983 | 30 |
| 2:00.2 | 1,500 | 2:00.2 | 202 | 993 | 30 |
| 1:59.8 | 2,000 | 1:59.8 | 204 | 1000 | 30 |
| 1:59.6 | 2,500 | 1:59.6 | 205 | 1004 | 30 |
| 1:59.4 | 3,000 | 1:59.4 | 206 | 1007 | 30 |
| 1:59.6 | 3,500 | 1:59.6 | 205 | 1004 | 30 |
| 1:59.6 | 4,000 | 1:59.6 | 205 | 1004 | 30 |
| 2:00.0 | 4,500 | 2:00.0 | 203 | 997 | 30 |
| 1:59.7 | 5,000 | 1:59.7 | 204 | 1002 | 30 |
| 1:59.6 | 5,500 | 1:59.6 | 205 | 1004 | 30 |
| 1:59.6 | 6,000 | 1:59.6 | 205 | 1004 | 30 |
| 1:59.4 | 6,500 | 1:59.4 | 206 | 1007 | 30 |
| 1:59.8 | 7,000 | 1:59.8 | 204 | 1000 | 30 |
| 1:59.7 | 7,500 | 1:59.7 | 204 | 1002 | 30 |
| 1:59.9 | 8,000 | 1:59.9 | 203 | 998 | 30 |
| 1:59.4 | 8,500 | 1:59.4 | 206 | 1007 | 30 |
| 1:59.6 | 9,000 | 1:59.6 | 205 | 1004 | 30 |
| 1:59.7 | 9,500 | 1:59.7 | 204 | 1002 | 30 |
| 1:59.4 | 10,000 | 1:59.4 | 206 | 1007 | 30 |
| 2:00.0 | 10,500 | 2:00.0 | 203 | 997 | 30 |
| 2:00.0 | 11,000 | 2:00.0 | 203 | 997 | 30 |
| 2:00.1 | 11,500 | 2:00.1 | 202 | 995 | 30 |
| 2:00.3 | 12,000 | 2:00.3 | 201 | 991 | 30 |
| 2:00.3 | 12,500 | 2:00.3 | 201 | 991 | 30 |