simon barnes 12500m row
12,500
Meters
48:19.1
Time
1:55.9
Pace
849
Calories
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1072 |
| Stroke Rate | 30 |
March 29, 2018 12:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 48:19.1 | 12,500 | 1:55.9 | 224 | 1072 | 30 |
| 1:58.7 | 500 | 1:58.7 | 209 | 1020 | 30 |
| 1:57.6 | 1,000 | 1:57.6 | 215 | 1040 | 30 |
| 1:56.9 | 1,500 | 1:56.9 | 219 | 1054 | 30 |
| 1:56.6 | 2,000 | 1:56.6 | 221 | 1059 | 30 |
| 1:56.5 | 2,500 | 1:56.5 | 221 | 1061 | 30 |
| 1:56.2 | 3,000 | 1:56.2 | 223 | 1067 | 30 |
| 1:56.1 | 3,500 | 1:56.1 | 224 | 1069 | 31 |
| 1:56.0 | 4,000 | 1:56.0 | 224 | 1071 | 30 |
| 1:56.0 | 4,500 | 1:56.0 | 224 | 1071 | 30 |
| 1:55.6 | 5,000 | 1:55.6 | 227 | 1079 | 30 |
| 1:56.0 | 5,500 | 1:56.0 | 224 | 1071 | 30 |
| 1:56.0 | 6,000 | 1:56.0 | 224 | 1071 | 30 |
| 1:55.9 | 6,500 | 1:55.9 | 225 | 1073 | 30 |
| 1:55.8 | 7,000 | 1:55.8 | 225 | 1075 | 31 |
| 1:55.8 | 7,500 | 1:55.8 | 225 | 1075 | 30 |
| 1:55.9 | 8,000 | 1:55.9 | 225 | 1073 | 30 |
| 1:55.6 | 8,500 | 1:55.6 | 227 | 1079 | 30 |
| 1:55.9 | 9,000 | 1:55.9 | 225 | 1073 | 30 |
| 1:55.4 | 9,500 | 1:55.4 | 228 | 1083 | 30 |
| 1:55.7 | 10,000 | 1:55.7 | 226 | 1077 | 30 |
| 1:55.8 | 10,500 | 1:55.8 | 225 | 1075 | 30 |
| 1:56.0 | 11,000 | 1:56.0 | 224 | 1071 | 30 |
| 1:55.7 | 11,500 | 1:55.7 | 226 | 1077 | 31 |
| 1:55.4 | 12,000 | 1:55.4 | 228 | 1083 | 30 |
| 1:52.1 | 12,500 | 1:52.1 | 248 | 1155 | 31 |