simon barnes 12500m row
12,500
Meters
49:13.4
Time
1:58.1
Pace
838
Calories
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1030 |
| Stroke Rate | 29 |
March 21, 2018 10:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 49:13.4 | 12,500 | 1:58.1 | 212 | 1030 | 29 |
| 2:02.9 | 500 | 2:02.9 | 189 | 948 | 29 |
| 2:02.1 | 1,000 | 2:02.1 | 192 | 961 | 29 |
| 2:01.5 | 1,500 | 2:01.5 | 195 | 971 | 29 |
| 2:01.2 | 2,000 | 2:01.2 | 197 | 976 | 29 |
| 2:01.4 | 2,500 | 2:01.4 | 196 | 973 | 29 |
| 2:01.0 | 3,000 | 2:01.0 | 198 | 979 | 29 |
| 2:00.1 | 3,500 | 2:00.1 | 202 | 995 | 29 |
| 2:00.0 | 4,000 | 2:00.0 | 203 | 997 | 29 |
| 2:00.0 | 4,500 | 2:00.0 | 203 | 997 | 29 |
| 1:59.6 | 5,000 | 1:59.6 | 205 | 1004 | 30 |
| 1:57.0 | 5,500 | 1:57.0 | 219 | 1052 | 29 |
| 1:57.1 | 6,000 | 1:57.1 | 218 | 1050 | 29 |
| 1:57.2 | 6,500 | 1:57.2 | 217 | 1048 | 29 |
| 1:57.2 | 7,000 | 1:57.2 | 217 | 1048 | 29 |
| 1:57.3 | 7,500 | 1:57.3 | 217 | 1046 | 29 |
| 1:57.1 | 8,000 | 1:57.1 | 218 | 1050 | 29 |
| 1:57.2 | 8,500 | 1:57.2 | 217 | 1048 | 29 |
| 1:57.2 | 9,000 | 1:57.2 | 217 | 1048 | 29 |
| 1:57.0 | 9,500 | 1:57.0 | 219 | 1052 | 29 |
| 1:57.0 | 10,000 | 1:57.0 | 219 | 1052 | 29 |
| 1:57.0 | 10,500 | 1:57.0 | 219 | 1052 | 29 |
| 1:56.1 | 11,000 | 1:56.1 | 224 | 1069 | 29 |
| 1:54.1 | 11,500 | 1:54.1 | 236 | 1110 | 29 |
| 1:54.2 | 12,000 | 1:54.2 | 235 | 1108 | 29 |
| 1:50.9 | 12,500 | 1:50.9 | 257 | 1183 | 31 |