simon barnes 10000m row
10,000
Meters
39:49.9
Time
1:59.4
Pace
659
Calories
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 30 |
March 18, 2018 13:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 39:49.9 | 10,000 | 1:59.4 | 205 | 1005 | 30 |
| 2:01.4 | 500 | 2:01.4 | 196 | 973 | 30 |
| 2:00.8 | 1,000 | 2:00.8 | 199 | 983 | 30 |
| 2:00.2 | 1,500 | 2:00.2 | 202 | 993 | 30 |
| 2:00.0 | 2,000 | 2:00.0 | 203 | 997 | 30 |
| 1:59.6 | 2,500 | 1:59.6 | 205 | 1004 | 30 |
| 1:59.6 | 3,000 | 1:59.6 | 205 | 1004 | 30 |
| 1:59.4 | 3,500 | 1:59.4 | 206 | 1007 | 30 |
| 1:59.6 | 4,000 | 1:59.6 | 205 | 1004 | 30 |
| 1:59.5 | 4,500 | 1:59.5 | 205 | 1005 | 30 |
| 1:59.3 | 5,000 | 1:59.3 | 206 | 1009 | 30 |
| 1:59.6 | 5,500 | 1:59.6 | 205 | 1004 | 30 |
| 1:59.7 | 6,000 | 1:59.7 | 204 | 1002 | 30 |
| 1:59.7 | 6,500 | 1:59.7 | 204 | 1002 | 30 |
| 1:59.7 | 7,000 | 1:59.7 | 204 | 1002 | 30 |
| 1:59.6 | 7,500 | 1:59.6 | 205 | 1004 | 30 |
| 2:00.0 | 8,000 | 2:00.0 | 203 | 997 | 30 |
| 1:59.4 | 8,500 | 1:59.4 | 206 | 1007 | 30 |
| 1:58.1 | 9,000 | 1:58.1 | 212 | 1031 | 30 |
| 1:57.8 | 9,500 | 1:57.8 | 214 | 1036 | 30 |
| 1:57.0 | 10,000 | 1:57.0 | 219 | 1052 | 30 |