simon barnes 12500m row
12,500
Meters
49:48.7
Time
1:59.5
Pace
821
Calories
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 29 |
February 02, 2018 10:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 49:48.7 | 12,500 | 1:59.5 | 205 | 1005 | 29 |
| 2:02.0 | 500 | 2:02.0 | 193 | 963 | 30 |
| 2:01.2 | 1,000 | 2:01.2 | 197 | 976 | 30 |
| 2:01.3 | 1,500 | 2:01.3 | 196 | 974 | 30 |
| 2:00.9 | 2,000 | 2:00.9 | 198 | 981 | 30 |
| 2:00.1 | 2,500 | 2:00.1 | 202 | 995 | 30 |
| 1:59.7 | 3,000 | 1:59.7 | 204 | 1002 | 30 |
| 1:59.9 | 3,500 | 1:59.9 | 203 | 998 | 30 |
| 1:59.4 | 4,000 | 1:59.4 | 206 | 1007 | 30 |
| 1:59.5 | 4,500 | 1:59.5 | 205 | 1005 | 30 |
| 1:59.3 | 5,000 | 1:59.3 | 206 | 1009 | 30 |
| 1:59.3 | 5,500 | 1:59.3 | 206 | 1009 | 30 |
| 1:59.4 | 6,000 | 1:59.4 | 206 | 1007 | 30 |
| 1:59.4 | 6,500 | 1:59.4 | 206 | 1007 | 30 |
| 1:59.0 | 7,000 | 1:59.0 | 208 | 1014 | 30 |
| 1:59.5 | 7,500 | 1:59.5 | 205 | 1005 | 30 |
| 1:58.9 | 8,000 | 1:58.9 | 208 | 1016 | 30 |
| 1:58.9 | 8,500 | 1:58.9 | 208 | 1016 | 30 |
| 1:59.0 | 9,000 | 1:59.0 | 208 | 1014 | 30 |
| 1:59.2 | 9,500 | 1:59.2 | 207 | 1011 | 30 |
| 1:59.0 | 10,000 | 1:59.0 | 208 | 1014 | 30 |
| 1:58.9 | 10,500 | 1:58.9 | 208 | 1016 | 30 |
| 1:58.9 | 11,000 | 1:58.9 | 208 | 1016 | 30 |
| 1:58.8 | 11,500 | 1:58.8 | 209 | 1018 | 30 |
| 1:58.9 | 12,000 | 1:58.9 | 208 | 1016 | 30 |
| 1:58.2 | 12,500 | 1:58.2 | 212 | 1029 | 30 |