simon barnes 12500m row
12,500
Meters
49:32.1
Time
1:58.8
Pace
823
Calories
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 29 |
January 27, 2018 14:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 49:32.1 | 12,500 | 1:58.8 | 208 | 1016 | 29 |
| 2:01.5 | 500 | 2:01.5 | 195 | 971 | 30 |
| 2:01.1 | 1,000 | 2:01.1 | 197 | 978 | 29 |
| 1:59.9 | 1,500 | 1:59.9 | 203 | 998 | 29 |
| 1:59.3 | 2,000 | 1:59.3 | 206 | 1009 | 30 |
| 1:58.6 | 2,500 | 1:58.6 | 210 | 1022 | 29 |
| 1:58.8 | 3,000 | 1:58.8 | 209 | 1018 | 29 |
| 1:59.0 | 3,500 | 1:59.0 | 208 | 1014 | 29 |
| 1:58.7 | 4,000 | 1:58.7 | 209 | 1020 | 29 |
| 1:58.8 | 4,500 | 1:58.8 | 209 | 1018 | 29 |
| 1:58.8 | 5,000 | 1:58.8 | 209 | 1018 | 29 |
| 1:58.7 | 5,500 | 1:58.7 | 209 | 1020 | 29 |
| 1:58.7 | 6,000 | 1:58.7 | 209 | 1020 | 29 |
| 1:58.4 | 6,500 | 1:58.4 | 211 | 1025 | 29 |
| 1:58.3 | 7,000 | 1:58.3 | 211 | 1027 | 29 |
| 1:58.7 | 7,500 | 1:58.7 | 209 | 1020 | 29 |
| 1:58.6 | 8,000 | 1:58.6 | 210 | 1022 | 29 |
| 1:58.6 | 8,500 | 1:58.6 | 210 | 1022 | 29 |
| 1:58.5 | 9,000 | 1:58.5 | 210 | 1023 | 29 |
| 1:58.6 | 9,500 | 1:58.6 | 210 | 1022 | 29 |
| 1:58.3 | 10,000 | 1:58.3 | 211 | 1027 | 29 |
| 1:58.5 | 10,500 | 1:58.5 | 210 | 1023 | 29 |
| 1:58.6 | 11,000 | 1:58.6 | 210 | 1022 | 29 |
| 1:58.6 | 11,500 | 1:58.6 | 210 | 1022 | 29 |
| 1:58.7 | 12,000 | 1:58.7 | 209 | 1020 | 29 |
| 1:57.8 | 12,500 | 1:57.8 | 214 | 1036 | 29 |