simon barnes 12500m row
12,500
Meters
49:10.7
Time
1:58.0
Pace
831
Calories
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1032 |
| Stroke Rate | 29 |
December 31, 2017 12:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 49:10.7 | 12,500 | 1:58.0 | 213 | 1032 | 29 |
| 2:00.3 | 500 | 2:00.3 | 201 | 991 | 30 |
| 1:59.7 | 1,000 | 1:59.7 | 204 | 1002 | 30 |
| 1:59.3 | 1,500 | 1:59.3 | 206 | 1009 | 30 |
| 1:58.9 | 2,000 | 1:58.9 | 208 | 1016 | 30 |
| 1:58.8 | 2,500 | 1:58.8 | 209 | 1018 | 30 |
| 1:58.1 | 3,000 | 1:58.1 | 212 | 1031 | 30 |
| 1:58.0 | 3,500 | 1:58.0 | 213 | 1033 | 30 |
| 1:58.2 | 4,000 | 1:58.2 | 212 | 1029 | 30 |
| 1:58.0 | 4,500 | 1:58.0 | 213 | 1033 | 30 |
| 1:57.7 | 5,000 | 1:57.7 | 215 | 1038 | 30 |
| 1:57.9 | 5,500 | 1:57.9 | 214 | 1034 | 30 |
| 1:57.7 | 6,000 | 1:57.7 | 215 | 1038 | 30 |
| 1:57.4 | 6,500 | 1:57.4 | 216 | 1044 | 30 |
| 1:57.4 | 7,000 | 1:57.4 | 216 | 1044 | 30 |
| 1:57.3 | 7,500 | 1:57.3 | 217 | 1046 | 30 |
| 1:57.7 | 8,000 | 1:57.7 | 215 | 1038 | 30 |
| 1:57.6 | 8,500 | 1:57.6 | 215 | 1040 | 30 |
| 1:57.8 | 9,000 | 1:57.8 | 214 | 1036 | 30 |
| 1:57.8 | 9,500 | 1:57.8 | 214 | 1036 | 30 |
| 1:57.6 | 10,000 | 1:57.6 | 215 | 1040 | 30 |
| 1:57.5 | 10,500 | 1:57.5 | 216 | 1042 | 30 |
| 1:57.8 | 11,000 | 1:57.8 | 214 | 1036 | 30 |
| 1:57.7 | 11,500 | 1:57.7 | 215 | 1038 | 30 |
| 1:57.3 | 12,000 | 1:57.3 | 217 | 1046 | 30 |
| 1:57.1 | 12,500 | 1:57.1 | 218 | 1050 | 30 |